Surf Health Guides

Evidence-based guidance for common surf-related health conditions, injuries, and prevention strategies.

A man surfing on a large blue wave in the ocean.
A man surfing on a large blue wave in the ocean.

Surfing places unique demands on the body and exposes surfers to environmental factors such as cold water, sun exposure, and marine life.

These guides are designed to provide clear, practical, and medically-informed information to help reduce injury risk, improve recovery, and support long-term health.

Prevention & Wellness

Stay healthy in and out of the water with evidence-based guidance on prevention, environmental exposures, and common surfer health concerns.

Injury Guides & Ocean Hazards

Learn how to recognize, manage, and recover from common surf-related injuries and ocean hazards.

Performance & Conditioning

Improve your endurance, comfort, and performance in the water with guidance on hydration, muscle function, and overall surfer health.

Recovery & Long-Term Health

Support recovery, optimize performance, and maintain long-term health with evidence-based guidance for surfers.