Sinus Care

Saltwater, bacteria, and debris can irritate the sinuses after surfing. Regular sinus rinsing can help reduce inflammation and may lower the risk of sinus infections.

Recommended: NeilMed

A simple saline rinse that flush out irritants

Sunscreen

Surfers are exposed to prolonged sun and reflective UV from the water, increasing the risk of sunburn and long-term skin damage. Consistent use of sunscreen is essential for protection during extended sessions in the water.

Best Overall: Sun Bum

A Widely used, broad-spectrum sunscreen designed for active, water-based environments and long surf sessions.

Zinc Protection for the Face

The face, especially the nose and lips, is highly exposed while surfing. Zinc provides a thicker physical barrier that stays on longer during extended sessions.

Best Overall: Surf Mud

Tinted long-lasting Zinc protection for your face, perfect for those 2-3 hour sessions.

Alternative option: Zinka

A thicker, more traditional zinc option for surfers who prefer maximum coverage in high exposure areas like nose and cheeks.

Supplements & Recovery

Consistent training, long surf sessions, and environmental exposure can place additional stress on the body. Certain supplements may support recovery, muscle function, and overall performance when used appropriately.

Creatine

Creatine is one of the most well-researched supplements for supporting muscle performance, strength, and recovery. It may help improve short bursts of paddling power and overall training output.

Recommended:Creatine Monohydrate

A simple and effective form of creatine that supports muscle performance and recovery.

Glutathione

Glutathione is a powerful antioxidant that supports cellular health and helps manage oxidative stress. It may be beneficial for recovery and overall wellness, especially with frequent sun and environmental exposure.

Recommended: Liposomal Glutathione

A more bioavailable form designed for better absorption and cellular support.

Magnesium

Magnesium plays an important role in muscle relaxation, recovery, and sleep quality. It may help reduce muscle tightness and support recovery after long sessions in the water.

Recommended:Magnesium Glycinate or Citrate

Well-absorbed forms that support muscle function and recovery.

Protein Support

Adequate protein intake is essential for muscle repair and recovery, especially for surfers combining water time with strength or mobility training.

Recommended: Orgain Organic Protein Powder

A plant-based protein option that supports recovery and is easy to incorporate into daily nutrition.

Hair Care for Surfers

Saltwater, sun exposure, and environmental factors can lead to dryness, breakage, buildup, and color damage over time. A consistent routine before and after surfing — including protective oils, conditioning, and regular cleansing — is important to maintain healthy hair, especially with frequent surf sessions or travel to areas with harsh water conditions.

Hydration-Bottle

Staying hydrated is essential for performance, recovery, and preventing fatigue during long surf sessions. Spending extended time in the sun and saltwater can increase fluid loss, making consistent hydration even more important.

Recommended: Hydro Flask 32 oz Bottle

A durable, insulated bottle designed to keep drinks cold for up to 24 hours and hot for up to 12 hours, thanks to double-wall vacuum insulation. The wide mouth design makes it easy to add ice and clean, while the stainless steel construction ensures long-term durability without flavor transfer

A durable, insulated bottle designed to keep drinks cold for up to 24 hours. The wide-mouth design makes it easy to refill and clean, while the stainless steel construction ensures long-term durability without flavor transfer.