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Emergency preparation tips
From a Surfer + Medical Perspective
Helping surfers stay healthy, travel smarter, and prepare for adventures around the world.
Whether you're planning a local surf trip, a boat charter in the Mentawai Islands, or an international surf adventure, Surf Health Hub provides evidence-based health information designed specifically for surfers.
Popular Resources
Travel Insurance & Medical Evacuation
Understand travel insurance, medical evacuation coverage, and considerations for remote surf destinations. There are a lot of companies out there, its important to have the right one and also ensure “surfing is not excluded” in your coverage.
Surf Health Guides
Evidence-based articles on surfer's ear, reef cuts, infections, muscle cramps, acid reflux, bruising, and more. Not only do we provide research based guidance, but first hand knowledge through experience.
Surf Travel Health
Destination-specific health and safety information for surfers traveling abroad. We cover mosquitoes, immunizations, and marine life specific to why you are traveling.
Injury Surf Essentials
Learn how to recognize, prevent, and manage common surfing injuries or conditions from sun protection, supplements, to sinus/ear support.
Surf Health Hub on YouTube
Follow us on YouTube for helpful tips before traveling; we discuss anything from reef cuts, must haves in a first aid cut, to yeast infections and hair care.