Eye Health & UV Exposure in Surfers

Protecting vision with repeated sun and ocean exposure. Surfers are frequently exposed to ultraviolet (UV) radiation, wind, saltwater, glare, and environmental debris — all of which can affect eye health over time.

Pterygium (“Surfer’s Eye”)

 Pterygium is one of the most common eye conditions seen in surfers and individuals with long-term sun and wind exposure.

 It appears as a fleshy growth on the surface of the eye that can gradually extend toward the cornea.

Why surfers are at higher risk

 Research has demonstrated a strong association between cumulative surfing hours and development of pterygium.

 Contributing factors include:

• chronic UV exposure

• sunlight reflected off the water

• wind and saltwater irritation

• sand and environmental debris

Water and sand can significantly increase UV exposure to the eye through reflection.

Symptoms may include:

• chronic redness

• irritation or burning

• dry eye sensation

• blurred vision (advanced cases)

• cosmetic changes to the eye

Prevention & Protection

 Protective strategies may help reduce long-term eye damage, including:

• UV-blocking sunglasses

• surf-specific eyewear

• hats when out of the water

• avoiding excessive midday UV exposure

Modern contact lenses with built-in UV protection may also provide an additional layer of protection, although they should not replace dedicated UV-blocking eyewear.

Contact Lens Use & Surfing

 Surfing with contact lenses can increase exposure to bacteria and other microorganisms present in ocean water.

 To reduce risk:

• replace or rinse contacts after surfing

• avoid prolonged wear after sessions

• monitor closely for redness, pain, or irritation

Persistent eye pain, redness, or vision changes should be medically evaluated promptly.